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1. Plan To Get Pregnant – Zita West

2. Conception, Pregnancy and Birth – Dr Miriam Stoppard

3. Yoga for pregnancy, birth and beyond – Francoise Barbira Freedman

4. Natural Pregnancy – Zita West

5. Baby and Toddler Food Diary by Annabel Karmel

Yoga for pregnancy, birth and beyond – Francoise Barbira Freedman

Yoga for pregnancy, birth and beyond – Francoise Barbira Freedman

Author Francoise Barbira Freedman is the founder of Birthlight, an organization that promotes a sensitive approach to pregnancy, birth and babies through yoga. Here she teaches how to enhance the experience of pregnancy and birth through the power of yoga.

This easy to understand guide contains step-by-step yoga postures specially adapted for each trimester. The book also focuses on relaxation techniques and simple breathing exercises and aims to show how to adjust to the physical demands of labour and give birth with minimum strain.

The book is illustrated with step-by-step photography to help you practice at home or in classes safely and also concentrates on keeping healthy throughout pregnancy and regaining your figure after birth. Plus the use of yoga breathing and relaxation techniques to help cope with the demands of motherhood after the birth.

A great accompaniment to the more conventional pregnancy guides and a must for anyone interested yoga or a more natural approach to life and pregnancy.

Details

SKU	YOG1
Weight	0.50 kg
Price:	€24.05

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